22101 Redwood Rd., Suite B, Castro Valley, California 94546

Modesto Location

209-251-0200 Click here

Sebastopol Location

707-503-6100 Click here

Please call to schedule for Covid-19 Test Appointment

Phone: 510-605-5330

Hours of Operation: 9AM–9PM daily, including weekends and holidays

Fractures: Mistakes to Avoid for a Swift Recovery


Suffering from a fracture is undoubtedly a challenging experience, and the path to recovery demands careful attention and informed decision-making. Avoiding common mistakes during this period is crucial to ensure a smooth and swift recuperation.

As a high-quality medical clinic in California, we’ll delve into the mistakes you need to avoid if you find yourself or a loved one dealing with fractures.

  • Ignoring Medical Advice

    One of the primary errors individuals make is underestimating the importance of medical guidance. Ignoring the advice of healthcare professionals or attempting to self-diagnose can lead to complications and hinder the healing process.

  • Overexertion and Lack of Rest

    Pushing oneself too hard or returning to regular activities prematurely can exacerbate the injury. Adequate rest is vital for the body to heal, and failing to prioritize it may extend the recovery period.

  • Neglecting Physical Therapy

    Following a fracture, rehabilitation through physical therapy is often prescribed to regain strength and mobility. Neglecting medical treatments or physical therapy exercises can impede recovery and result in long-term issues.

  • Poor Nutrition Choices

    Nutrition plays a pivotal role in the healing process. Overlooking a well-balanced diet rich in essential nutrients, particularly those crucial for bone health, can impede recovery and weaken the overall immune system.

Progressive Urgent Care – Castro Valley is a reputable provider of medical services in Castro Valley, California. Our comprehensive range of medical services is designed to cater to your diverse healthcare needs, ensuring you receive top-notch, personalized care.

If you are experiencing medical issues such as allergies, asthma, ear and sinus infections, and more, please don’t hesitate to visit our urgent care center. You may also contact us today for more information.

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