22101 Redwood Rd., Suite B, Castro Valley, California 94546

Modesto Location

209-251-0200 Click here

Sebastopol Location

707-503-6100 Click here

Please call to schedule for Covid-19 Test Appointment

Phone: 510-605-5330

Hours of Operation: 9AM–9PM daily, including weekends and holidays

Controlling Seasonal Flu: Essential Tips


Each year, the seasonal flu sneaks up on unsuspecting individuals, causing numerous illnesses and hospitalizations. This blog aims to provide essential tips for controlling the seasonal flu and keeping yourself and your loved ones healthy.

The first thing you need to do when you identify symptoms of the seasonal flu is to go to a medical clinic in California. The healthcare professionals there can diagnose your condition and provide you with the appropriate treatment.

They’ll provide medical services in Castro Valley, California, like antiviral medications and self-care advice. Some of the common medications include Tamiflu, Relenza, and Rapivab.

Other medical treatments like hydration, rest, and fever reducers can also help to relieve symptoms. It’s crucial to take these medications as soon as possible after the onset of symptoms.

Following these steps are especially crucial if your symptoms are severe and you’re at high risk for complications from the flu. If this is your situation, going to an urgent care center is highly recommended.

However, there are also essential steps you can take to prevent the seasonal flu in the first place. One of the most effective ways is to get an annual flu vaccine. You can also make sure to wash your hands frequently and avoid touching your face, especially during flu season.

Another crucial aspect of preventing the seasonal flu is maintaining a healthy lifestyle. This includes getting enough sleep, eating a balanced diet filled with nutrient-rich foods, and managing stress levels. A robust immune system can help fend off illness more effectively.

At Progressive Urgent Care – Castro Valley, we understand the importance of preventing and controlling the seasonal flu. Call or visit us now for expert medical care and advice on managing the flu. Remember, following these tips can go a long way in keeping yourself and your loved ones healthy during flu season.


Blogs, content, and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.

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