Summer is here once again, and with that comes a myriad of summer sports and activities for people to participate in. All these can potentially cause orthopedic injuries like sprains, fall injuries, overuse injuries, and broken bones.
Although accidents can happen anytime, as an urgent care center in California, we thought it best to share the following tips to help people avoid summer sprains and injuries.
- Don’t forget to warm up.
Although temperatures outside can get you sweating without that much effort, it doesn’t mean you can skip warming up. A good warm-up can help you:
- Prevent injury
- Ready your mind
- Ready your body
Warming properly can also improve blood flow, core temperature, and muscle temperature. You don’t want to pay an unplanned visit to a medical clinic in Castro Valley, California in the middle of a game.
A few great warm-up exercises are squatting, lunging, crawling, spine mobility exercises, and dynamic stretching.
- Hydrate and Eat Well
The most important thing to keep in mind when playing sports is to stay hydrated, especially in the summer.
If you’re losing fluid by sweating more than usual, you can become dehydrated more quickly.
Dehydration can cause muscle cramps, dizziness, rapid heartbeat, lack of energy, and even fainting.
- Stay Well-Rested
Some people’s sleeping patterns can get affected by the long summer days. If you’re experiencing something similar, you can get better sleep at night by minimizing your exposure to light near the evening and practicing calming yourself in time for bed.
- Have an Emergency Expert On Speed-Dial
Emergencies can happen at any time. And we at Progressive Urgent Care – Castro Valley do our best to provide top-quality urgent medical treatment for patients needing immediate and timely care.
Contact us today!