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A Few Ways to Help You Cope With the Flu at Home

A Few Ways to Help You Cope With the Flu at Home

The flu, also known as influenza, is a seasonal virus that infects a person’s nose, throat, and sometimes their lungs. Symptoms can leave a person feeling temporarily incapacitated for up to two weeks. Serious cases of the flu may also require urgent care services.

According to WebMd, there are a few things you could do to help you cope with flu symptoms at home:

  • Drink plenty of fluids.
    Fluids will keep the respiratory system hydrated, which will help turn mucus into a liquid allowing you to cough it out.
  • Stay home and get plenty of rest.
    Sleep and rest are one of the most effective ways to combat the flu. It strengthens your immune system allowing for a speedier recovery. Note that if symptoms persist, visit your nearest urgent care center in Castro Valley, California.
  • Use medication to treat aches and fever.
    Over-the-counter drugs like ibuprofen may help alleviate aches and fever-like symptoms caused by the flu. Always consult a doctor first before taking any type of medication. Visit your nearest health care clinic for a consultation on medication.
  • Use a humidifier.
    A mist humidifier or vaporizer can help ease congestion and cough by moistening the air in your house. Remember to make sure the device is clean before use.

For more information about the flu or urgent medical treatment in California, visit our clinic Progressive Urgent Care – Castro Valley.

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