The flu, also known as influenza, is a seasonal virus that infects a person’s nose, throat, and sometimes their lungs. Symptoms can leave a person feeling temporarily incapacitated for up to two weeks. Serious cases of the flu may also require urgent care services.
According to WebMd, there are a few things you could do to help you cope with flu symptoms at home:
- Drink plenty of fluids.
Fluids will keep the respiratory system hydrated, which will help turn mucus into a liquid allowing you to cough it out.
- Stay home and get plenty of rest.
Sleep and rest are one of the most effective ways to combat the flu. It strengthens your immune system allowing for a speedier recovery. Note that if symptoms persist, visit your nearest urgent care center in Castro Valley, California.
- Use medication to treat aches and fever.
Over-the-counter drugs like ibuprofen may help alleviate aches and fever-like symptoms caused by the flu. Always consult a doctor first before taking any type of medication. Visit your nearest health care clinic for a consultation on medication.
- Use a humidifier.
A mist humidifier or vaporizer can help ease congestion and cough by moistening the air in your house. Remember to make sure the device is clean before use.